HOW IT WORKS

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We'll start with a free discovery call where we'll get to know each other, chat about your goals, and see if we're a match made in wellness heaven.  Then, we'll dive into a 1:1 coaching package. I'll guide you along the process with regular meetings. As we get to know each other, we'll be running a series of at-home functional lab tests that will help us uncover answers to the health questions that have confused you for so long.   

We'll be working on implementing the right diet for you. We'll work on a balanced exercise regimen, if you're up for it. We'll dive into practical ways to manage stress. We'll optimize your sleep and digestion. Finally, we will focus on elimination of toxins from home, body and mind through our evidence-based POINT Approach.

The POINT Approach is a framework for holistic detoxification.  The 5 pillars of the POINT approach include:

P: Proper Nutrition

O: Optimize Movement

 I : Identify & Address Stressors (including Environment)

N: Nurturing Sleep

T: Targeted Strategies (based on individual needs)

Our approach focuses on addressing the root causes of illness, not just the symptoms.

Whether you have not yet scheduled a procedure or have already had one, our approach has demonstrated measurable improvements in chronic symptoms within 90 days.    

All of this takes time, so I ask my clients to really commit, and work with me for 3-6 months.  Let's talk labs!  I can facilitate the ordering of direct-to-consumer functional labs such as stress (adrenals) and hormones, food sensitivity testing, various gut health tests, and more. Lab kits will be sent directly to you and results are received within a few weeks. Here are some of the functional lab tests I'll help you run that will be instrumental in our next steps.